Slow Flow Yoga moves at a deliberate pace, allowing more time to settle into each pose. Connecting breath with movement, the practice promotes mindfulness and sef-awareness while improving strength, flexibility, mental focus and confidence.
Beginner to intermediate level.

Mondays, 10:00am - 11:00am

Unwind, rejuvenate and relax with Catherine ‘Cat’ Minolli’s Peaceful Moon Yoga beginners/basic yoga class. The ‘Peaceful Moon’ series is designed for newcomers and beginning yoga students and/or those who wish to become re-acquainted with the practice. Participants will experience the mind, body, spirit connection while learning basic yoga poses in a serene environment. You don’t have to be able to touch your toes or twist into a pretzel to participate, however many postures are done from a seated or prone position on the floor. This gentle practice incorporates some aromatherapy and focuses on slowing down, reconnecting with the breath and body. Sessions will help participants release tension, improve flexibility and range of motion, and center and regroup for another week. Participants should wear comfortable clothing and bring a yoga mat or a blanket. Pillows, additional blankets and any other “creature comforts” are also welcome.

Drop in fee, $18; 4 classes for $54; 6 classes for $78; 10 classes for $120.
Includes any classes, no expiration date.

***If the Almont, Capac, Dryden and Imlay City school districts are closed due to inclement weather, Peaceful Moon Yoga classes will also be cancelled.

Basic-Plus offers beginners and newcomers an opportunity to explore and deepen their practice through static and slow-flow postures linking breath and movement while improving strength and flexibility, enhancing mental focus and mood, and--when ready--trying something new. Light weights (optional) may be incorporated into some sessions, along with Sun Salutation-based moves. Beginner, Beginner+ to Intermediate level.

Drop in fee, $18; 4 classes for $54; 6 classes for $78; 10 classes for $120.
Includes any classes, no expiration date.

***If the Almont, Capac, Dryden and Imlay City school districts are closed due to inclement weather, Peaceful Moon Yoga classes will also be cancelled.

Unwind, rejuvenate and relax with Catherine ‘Cat’ Minolli’s Peaceful Moon Yoga beginners/basic yoga class. The ‘Peaceful Moon’ series is designed for newcomers and beginning yoga students and/or those who wish to become re-acquainted with the practice. Participants will experience the mind, body, spirit connection while learning basic yoga poses in a serene environment. You don’t have to be able to touch your toes or twist into a pretzel to participate, however many postures are done from a seated or prone position on the floor. This gentle practice incorporates some aromatherapy and focuses on slowing down, reconnecting with the breath and body. Sessions will help participants release tension, improve flexibility and range of motion, and center and regroup for another week. Participants should wear comfortable clothing and bring a yoga mat or a blanket. Pillows, additional blankets and any other “creature comforts” are also welcome.

Drop in fee, $18; 4 classes for $54; 6 classes for $78; 10 classes for $120.
Includes any classes, no expiration date.

***If the Almont, Capac, Dryden and Imlay City school districts are closed due to inclement weather, Peaceful Moon Yoga classes will also be cancelled.

Supplement your basic yoga skills with the Peaceful Moon Half Moon Series. The Half Moon series is a full body yoga workout involves a series of foundational Hatha yoga postures coordinating breath and movement, and focusing on building strength, flexibility and balance in an inspirational environment. Students are encouraged to practice this series at their own level, and it is a series that can easily be practiced at home to strengthen and deepen your postures. The postures in this series remain the same; students can track their progress with each class.
Participants should wear comfortable, breathable clothing and bring a yoga mat or a blanket (yoga mat preferred). Blankets and any other “creature comforts” for modifications and/or savasana (final resting pose) are also welcome.

Unplug and unwind in a candlelit room to the fluid, instrumental sounds of flutes, temple bells and quiet chants with Inner Peace Yin. This gentle, relaxing form of yoga targets the connective tissues of the body and the fascia that covers the body. The passive postures are practiced mainly on the floor, and held for longer periods of time to allow relaxation in the posture. Practicing Yin yoga helps soften the muscle and move closer to the bone for deep stretching.
Participants should wear comfortable, breathable clothing and bring a yoga mat or a blanket (yoga mat preferred). Blankets and any other “creature comforts” for modifications and/or savasana (final resting pose) are also welcome.

Slow Flow Yoga moves at a deliberate pace, allowing more time to settle into each pose. Connecting breath with movement, the practice promotes mindfulness and sef-awareness while improving strength, flexibility, mental focus and confidence.
Beginner to intermediate level.

Mondays, 10:00am - 11:00am

Unwind, rejuvenate and relax with Catherine ‘Cat’ Minolli’s Peaceful Moon Yoga beginners/basic yoga class. The ‘Peaceful Moon’ series is designed for newcomers and beginning yoga students and/or those who wish to become re-acquainted with the practice. Participants will experience the mind, body, spirit connection while learning basic yoga poses in a serene environment. You don’t have to be able to touch your toes or twist into a pretzel to participate, however many postures are done from a seated or prone position on the floor. This gentle practice incorporates some aromatherapy and focuses on slowing down, reconnecting with the breath and body. Sessions will help participants release tension, improve flexibility and range of motion, and center and regroup for another week. Participants should wear comfortable clothing and bring a yoga mat or a blanket. Pillows, additional blankets and any other “creature comforts” are also welcome.

Drop in fee, $18; 4 classes for $54; 6 classes for $78; 10 classes for $120.
Includes any classes, no expiration date.

***If the Almont, Capac, Dryden and Imlay City school districts are closed due to inclement weather, Peaceful Moon Yoga classes will also be cancelled.

Basic-Plus offers beginners and newcomers an opportunity to explore and deepen their practice through static and slow-flow postures linking breath and movement while improving strength and flexibility, enhancing mental focus and mood, and--when ready--trying something new. Light weights (optional) may be incorporated into some sessions, along with Sun Salutation-based moves. Beginner, Beginner+ to Intermediate level.

Drop in fee, $18; 4 classes for $54; 6 classes for $78; 10 classes for $120.
Includes any classes, no expiration date.

***If the Almont, Capac, Dryden and Imlay City school districts are closed due to inclement weather, Peaceful Moon Yoga classes will also be cancelled.

Unwind, rejuvenate and relax with Catherine ‘Cat’ Minolli’s Peaceful Moon Yoga beginners/basic yoga class. The ‘Peaceful Moon’ series is designed for newcomers and beginning yoga students and/or those who wish to become re-acquainted with the practice. Participants will experience the mind, body, spirit connection while learning basic yoga poses in a serene environment. You don’t have to be able to touch your toes or twist into a pretzel to participate, however many postures are done from a seated or prone position on the floor. This gentle practice incorporates some aromatherapy and focuses on slowing down, reconnecting with the breath and body. Sessions will help participants release tension, improve flexibility and range of motion, and center and regroup for another week. Participants should wear comfortable clothing and bring a yoga mat or a blanket. Pillows, additional blankets and any other “creature comforts” are also welcome.

Drop in fee, $18; 4 classes for $54; 6 classes for $78; 10 classes for $120.
Includes any classes, no expiration date.

***If the Almont, Capac, Dryden and Imlay City school districts are closed due to inclement weather, Peaceful Moon Yoga classes will also be cancelled.

Supplement your basic yoga skills with the Peaceful Moon Half Moon Series. The Half Moon series is a full body yoga workout involves a series of foundational Hatha yoga postures coordinating breath and movement, and focusing on building strength, flexibility and balance in an inspirational environment. Students are encouraged to practice this series at their own level, and it is a series that can easily be practiced at home to strengthen and deepen your postures. The postures in this series remain the same; students can track their progress with each class.
Participants should wear comfortable, breathable clothing and bring a yoga mat or a blanket (yoga mat preferred). Blankets and any other “creature comforts” for modifications and/or savasana (final resting pose) are also welcome.

Unplug and unwind in a candlelit room to the fluid, instrumental sounds of flutes, temple bells and quiet chants with Inner Peace Yin. This gentle, relaxing form of yoga targets the connective tissues of the body and the fascia that covers the body. The passive postures are practiced mainly on the floor, and held for longer periods of time to allow relaxation in the posture. Practicing Yin yoga helps soften the muscle and move closer to the bone for deep stretching.
Participants should wear comfortable, breathable clothing and bring a yoga mat or a blanket (yoga mat preferred). Blankets and any other “creature comforts” for modifications and/or savasana (final resting pose) are also welcome.

Slow Flow Yoga moves at a deliberate pace, allowing more time to settle into each pose. Connecting breath with movement, the practice promotes mindfulness and sef-awareness while improving strength, flexibility, mental focus and confidence.
Beginner to intermediate level.

Mondays, 10:00am - 11:00am

Unwind, rejuvenate and relax with Catherine ‘Cat’ Minolli’s Peaceful Moon Yoga beginners/basic yoga class. The ‘Peaceful Moon’ series is designed for newcomers and beginning yoga students and/or those who wish to become re-acquainted with the practice. Participants will experience the mind, body, spirit connection while learning basic yoga poses in a serene environment. You don’t have to be able to touch your toes or twist into a pretzel to participate, however many postures are done from a seated or prone position on the floor. This gentle practice incorporates some aromatherapy and focuses on slowing down, reconnecting with the breath and body. Sessions will help participants release tension, improve flexibility and range of motion, and center and regroup for another week. Participants should wear comfortable clothing and bring a yoga mat or a blanket. Pillows, additional blankets and any other “creature comforts” are also welcome.

Drop in fee, $18; 4 classes for $54; 6 classes for $78; 10 classes for $120.
Includes any classes, no expiration date.

***If the Almont, Capac, Dryden and Imlay City school districts are closed due to inclement weather, Peaceful Moon Yoga classes will also be cancelled.

Basic-Plus offers beginners and newcomers an opportunity to explore and deepen their practice through static and slow-flow postures linking breath and movement while improving strength and flexibility, enhancing mental focus and mood, and--when ready--trying something new. Light weights (optional) may be incorporated into some sessions, along with Sun Salutation-based moves. Beginner, Beginner+ to Intermediate level.

Drop in fee, $18; 4 classes for $54; 6 classes for $78; 10 classes for $120.
Includes any classes, no expiration date.

***If the Almont, Capac, Dryden and Imlay City school districts are closed due to inclement weather, Peaceful Moon Yoga classes will also be cancelled.

Unwind, rejuvenate and relax with Catherine ‘Cat’ Minolli’s Peaceful Moon Yoga beginners/basic yoga class. The ‘Peaceful Moon’ series is designed for newcomers and beginning yoga students and/or those who wish to become re-acquainted with the practice. Participants will experience the mind, body, spirit connection while learning basic yoga poses in a serene environment. You don’t have to be able to touch your toes or twist into a pretzel to participate, however many postures are done from a seated or prone position on the floor. This gentle practice incorporates some aromatherapy and focuses on slowing down, reconnecting with the breath and body. Sessions will help participants release tension, improve flexibility and range of motion, and center and regroup for another week. Participants should wear comfortable clothing and bring a yoga mat or a blanket. Pillows, additional blankets and any other “creature comforts” are also welcome.

Drop in fee, $15; 4 classes for $35; 6 classes for $50; 10 classes for $80.
Includes any classes, no expiration date.

***If the Almont, Capac, Dryden and Imlay City school districts are closed due to inclement weather, Peaceful Moon Yoga classes will also be cancelled.

Supplement your basic yoga skills with the Peaceful Moon Half Moon Series. The Half Moon series is a full body yoga workout involves a series of foundational Hatha yoga postures coordinating breath and movement, and focusing on building strength, flexibility and balance in an inspirational environment. Students are encouraged to practice this series at their own level, and it is a series that can easily be practiced at home to strengthen and deepen your postures. The postures in this series remain the same; students can track their progress with each class.
Participants should wear comfortable, breathable clothing and bring a yoga mat or a blanket (yoga mat preferred). Blankets and any other “creature comforts” for modifications and/or savasana (final resting pose) are also welcome.

Unplug and unwind in a candlelit room to the fluid, instrumental sounds of flutes, temple bells and quiet chants with Inner Peace Yin. This gentle, relaxing form of yoga targets the connective tissues of the body and the fascia that covers the body. The passive postures are practiced mainly on the floor, and held for longer periods of time to allow relaxation in the posture. Practicing Yin yoga helps soften the muscle and move closer to the bone for deep stretching.
Participants should wear comfortable, breathable clothing and bring a yoga mat or a blanket (yoga mat preferred). Blankets and any other “creature comforts” for modifications and/or savasana (final resting pose) are also welcome.

Slow Flow Yoga moves at a deliberate pace, allowing more time to settle into each pose. Connecting breath with movement, the practice promotes mindfulness and sef-awareness while improving strength, flexibility, mental focus and confidence.
Beginner to intermediate level.

Mondays, 10:00am - 11:00am

Basic-Plus offers beginners and newcomers an opportunity to explore and deepen their practice through static and slow-flow postures linking breath and movement while improving strength and flexibility, enhancing mental focus and mood, and--when ready--trying something new. Light weights (optional) may be incorporated into some sessions, along with Sun Salutation-based moves. Beginner, Beginner+ to Intermediate level.

Drop in fee, $18; 4 classes for $54; 6 classes for $78; 10 classes for $120.
Includes any classes, no expiration date.

***If the Almont, Capac, Dryden and Imlay City school districts are closed due to inclement weather, Peaceful Moon Yoga classes will also be cancelled.

Unwind, rejuvenate and relax with Catherine ‘Cat’ Minolli’s Peaceful Moon Yoga beginners/basic yoga class. The ‘Peaceful Moon’ series is designed for newcomers and beginning yoga students and/or those who wish to become re-acquainted with the practice. Participants will experience the mind, body, spirit connection while learning basic yoga poses in a serene environment. You don’t have to be able to touch your toes or twist into a pretzel to participate, however many postures are done from a seated or prone position on the floor. This gentle practice incorporates some aromatherapy and focuses on slowing down, reconnecting with the breath and body. Sessions will help participants release tension, improve flexibility and range of motion, and center and regroup for another week. Participants should wear comfortable clothing and bring a yoga mat or a blanket. Pillows, additional blankets and any other “creature comforts” are also welcome.

Drop in fee, $15; 4 classes for $35; 6 classes for $50; 10 classes for $80.
Includes any classes, no expiration date.

***If the Almont, Capac, Dryden and Imlay City school districts are closed due to inclement weather, Peaceful Moon Yoga classes will also be cancelled.

Supplement your basic yoga skills with the Peaceful Moon Half Moon Series. The Half Moon series is a full body yoga workout involves a series of foundational Hatha yoga postures coordinating breath and movement, and focusing on building strength, flexibility and balance in an inspirational environment. Students are encouraged to practice this series at their own level, and it is a series that can easily be practiced at home to strengthen and deepen your postures. The postures in this series remain the same; students can track their progress with each class.
Participants should wear comfortable, breathable clothing and bring a yoga mat or a blanket (yoga mat preferred). Blankets and any other “creature comforts” for modifications and/or savasana (final resting pose) are also welcome.

Unplug and unwind in a candlelit room to the fluid, instrumental sounds of flutes, temple bells and quiet chants with Inner Peace Yin. This gentle, relaxing form of yoga targets the connective tissues of the body and the fascia that covers the body. The passive postures are practiced mainly on the floor, and held for longer periods of time to allow relaxation in the posture. Practicing Yin yoga helps soften the muscle and move closer to the bone for deep stretching.
Participants should wear comfortable, breathable clothing and bring a yoga mat or a blanket (yoga mat preferred). Blankets and any other “creature comforts” for modifications and/or savasana (final resting pose) are also welcome.