Basic Yoga Classes

Unwind, rejuvenate and relax with Catherine ‘Cat’ Minolli’s Peaceful Moon Yoga beginners/basic yoga class. The ‘Peaceful Moon’ series is designed for newcomers and beginning yoga students and/or those who wish to become re-acquainted with the practice. Participants will experience the mind, body, spirit connection while learning basic yoga poses in a serene environment. You don’t have to be able to touch your toes or twist into a pretzel to participate, however many postures are done from a seated or prone position on the floor. This gentle practice incorporates some aromatherapy and focuses on slowing down, reconnecting with the breath and body. Sessions will help participants release tension, improve flexibility and range of motion, and center and regroup for another week. Participants should wear comfortable clothing and bring a yoga mat or a blanket. Pillows, additional blankets and any other “creature comforts” are also welcome.

Drop in fee, $15: $10 for college students: $7 for youths under 18 years old.

Cost Savings Class Packages for Adults:

• 4 Classes for $50 ($12.50 Per-Class)
  
• 6 Classes for $72 ($12.00 Per-Class)
  
• 10 Classes for $110 ($11.00 Per-Class)
  
• 20 Classes for $200 ($10.00 Per-Class)
  

CASH OR CHECK PREFERRED
Includes any classes.

***If the Almont, Capac, Dryden and Imlay City school districts are closed due to inclement weather, Peaceful Moon Yoga classes will also be cancelled.

Basic-Plus Classes

Basic-Plus offers beginners and newcomers an opportunity to explore and deepen their practice through static and slow-flow postures linking breath and movement while improving strength and flexibility, enhancing mental focus and mood, and--when ready--trying something new. Light weights may be incorporated into some sessions, along with Sun Salutation-based moves. Beginner, Beginner+ to Intermediate level.

Drop in fee, $15: $10 for college students: $7 for youths under 18 years old.

Cost Savings Class Packages for Adults:

• 4 Classes for $50 ($12.50 Per-Class)
  
• 6 Classes for $72 ($12.00 Per-Class)
  
• 10 Classes for $110 ($11.00 Per-Class)
  
• 20 Classes for $200 ($10.00 Per-Class)
  

CASH OR CHECK PREFERRED
Includes any classes.

***If the Almont, Capac, Dryden and Imlay City school districts are closed due to inclement weather, Peaceful Moon Yoga classes will also be cancelled.