Basic Plus - Friday Class

Basic-Plus offers beginners and newcomers an opportunity to explore and deepen their practice through static and slow-flow postures linking breath and movement while improving strength and flexibility, enhancing mental focus and mood, and--when ready--trying something new. Light weights may be incorporated into some sessions, along with Sun Salutation-based moves. Beginner, Beginner+ to Intermediate level.

***If the Almont, Capac, Dryden and Imlay City school districts are closed due to inclement weather, Peaceful Moon Yoga classes will also be cancelled.