Basic Yoga - Wednesday Class

Unwind, rejuvenate and relax with Catherine ‘Cat’ Minolli’s Peaceful Moon Yoga beginners/basic yoga class. The ‘Peaceful Moon’ series is designed for newcomers and beginning yoga students and/or those who wish to become re-acquainted with the practice. Participants will experience the mind, body, spirit connection while learning basic yoga poses in a serene environment. You don’t have to be able to touch your toes or twist into a pretzel to participate, however many postures are done from a seated or prone position on the floor. This gentle practice incorporates some aromatherapy and focuses on slowing down, reconnecting with the breath and body. Sessions will help participants release tension, improve flexibility and range of motion, and center and regroup for another week. Participants should wear comfortable clothing and bring a yoga mat or a blanket. Pillows, additional blankets and any other “creature comforts” are also welcome.

Drop in fee, $10; 4 classes for $35; 6 classes for $50; 10 classes for $80.
Includes any classes, no expiration date.

***If the Almont, Capac, Dryden and Imlay City school districts are closed due to inclement weather, Peaceful Moon Yoga classes will also be cancelled.